I offer interpersonal process for whole self healing.

I help adults who are facing difficult situations and feeling disconnected, reactive, wounded, or alone.

You may notice it in your relationship with loved ones, thoughts of fear and confusion after the day is done, a sense of disconnection in the moment or with people, a feeling of overwhelm, or a vague sense of fear, discouragement, or threat. You may notice it as anger. You may be aware that past traumas are intruding on your life, but not want to dredge it up, and not feel safe touching it. You may feel discouraged about where to turn, who to trust, and uncertain if anyone can really meet you in the way you need.

This happens to all of us. I stand with others in a lineage of humans who believe in your essential health, in your capacity, your flexibility, your ability to change. When you have lost sight of that or feel confused, often a companion who knows the inner territory of change can be a huge support, relief, and stabilizing lamppost along your way.

By providing stabilizing experiences of mind-body approaches in the safety of relationship, I help you restore balance, wisdom, relatedness, and health. In the course of our sessions, we will address anger, enable spaciousness, learn to meet strong emotion without overwhelm, address trauma, and reconnect with a sense of flow.

You can heal trauma, reclaim connection, and restore well-being.

I am committed to practicing equal access, racial justice, unknowing mind, and radical inclusion, which includes personal work, activism, and ongoing education. I welcome you.